The Breathing Tool as described by children: The Breathing Tool is the gateway skill of the Toolbox Project, a social/emotional literacy project based on 12 inner tools. The Breathing Tool brings one into emotional intelligence in 3 - 5 seconds. One hand on your stomach, one hand on your heart --- breath in deeply and slowly, in through the nose and out through the mouth, feeling the sensation of the breath in your body.
The Breathing Tool 2:51 from Peter Hwosch on Vimeo.
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